Programme Contents
- Dealing with pressure and change
- Causes of lack of resilience
- Factors for building resilience
- Use motivation to build resilience
- How to use Self-Awareness
- How to use your own energy
- Stress management for resilience
- Use relaxation techniques
- Role of team work for resilience
- Role of behaviour cycle
- Role of emotional intelligence
- Factors affecting your attitude
- How to manage pressure
- Tips to build resilience
Who should participate?
All employees in the organisation.
Training Activities
The training programme will be delivered through a combination of lecturers, open discussions, group activities. The programme will be delivered in both English and Setswana.
